Stay updated on health science
Get weekly updates on the most important scientific studies across 9 key health categories.
Explore by Category
Longevity
Latest science on longevity, health span and the biology of aging
Weight Loss
Latest science on fat loss, metabolic health and weight-loss medications
Strength Training
Latest science on strength training for muscle growth, performance and health
Endurance Training
Latest science on aerobic fitness — running, cycling, swimming and cardio performance
Nutrition
Latest science on diet, food and evidence-based nutrition
Supplements
Latest science on supplements, vitamins and performance-enhancing compounds
Brain Health
Latest science on brain health, cognitive function and mental well-being
Sleep
Latest science on sleep, circadian health and recovery
Gut Health
Latest science on gut health, the microbiome and digestive wellness
Latest Studies
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High Cumulative Systolic Blood Pressure Linked to Cognitive Decline
Journal of Clinical Hypertension -
Leaky Brain Barriers Link Head Injuries to Cognitive Decline
Science Translational Medicine -
The Gut-Kidney-Heart Connection That Predicts Heart Disease
Nature communications -
Could Probiotics Be the Secret to Stopping Migraines?
Nutrients -
Exercise Linked to Younger Biological Age via DNA Clocks
The lancet. Healthy longevity
Most Viewed
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Too Much Vigorous Exercise Might Harm Your Brain Function
Cell metabolism -
Antibiotic Prescriptions Can Alter Microbiomes for Eight Years
Nature Medicine -
How Workout Volume and Frequency Impact Muscle Growth
Sports medicine (Auckland, N.Z.) -
Exercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
British journal of sports medicine -
Vitamin C Slows Biological Decline by Halting Iron-Driven Damage
Cell metabolism
News from other sites
Science journalism from other websites.
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New research suggests that structured lifestyle changes like healthy eating and exercise can significantly slow the biological aging process.
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Researchers discovered that leucine, an amino acid in protein-rich foods, can boost cellular energy by protecting mitochondria.
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A scientist challenges popular longevity research and antiaging medicine in a new book aimed at debunking common health myths.
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Combining a low-calorie Mediterranean diet with exercise and coaching can slash your risk of developing type 2 diabetes.
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Researchers are studying how a traditional Inuit diet of fermented seal affects gut health during a month-long Greenland expedition.
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Early brain activity helps build communication circuits in babies by regulating a gene linked to speech and communication disorders.
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