Weight Loss Program Boosts Testosterone in Men With Sleep Apnea
An 8-week lifestyle and weight loss intervention significantly increased testosterone and self-reported sexual wellness in men struggling with obesity and sleep apnea.
Read AnalysisHow a Sleep Aid Protects Shift Workers' Brains
A new clinical trial shows the medication lemborexant not only improves rest for rotating shift workers but also sharpens their cognitive function and reduces systemic inflammation.
Read AnalysisTreating Sleep Apnea May Slow Cognitive Decline
A new 10-year study reveals that leaving obstructive sleep apnea untreated could speed up brain aging and cognitive decline by 69 percent.
Read AnalysisSevere Sleep Apnea Blocks the Brain's Nightly Restoration
New research reveals that severe sleep apnea actively prevents your brain from undergoing its essential nightly restoration process, with common medications and caffeine making it even worse.
Read AnalysisBright vs. Dim Light Benefits for Parkinson's Patients
A new study reveals that adjusting light exposure intensity can target either daytime sleepiness or anxiety in people with Parkinson’s disease.
Read AnalysisHow One Night of Broken Sleep Hurts Your Workouts
Waking up throughout the night might be secretly draining your muscles' oxygen supply during morning exercise.
Read AnalysisCan a Probiotic Strain Quickly Lift Low Mood?
A new clinical trial suggests a specific probiotic strain could provide rapid support for mild depression, stress, and energy levels.
Read AnalysisHow Melatonin Might Raise Diabetes Risk for Some People
A new clinical trial reveals that popular melatonin supplements can impair blood sugar control, particularly in individuals carrying a common genetic risk variant.
Read AnalysisHow CPAP Therapy May Protect Your Vision Over Time
A new 7-year study suggests that treating sleep apnea with CPAP could save more than just your breath—it may protect your eyes, too.
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