Nutrition Apr 29, 2026
Systematic review · Frontiers in Molecular Neuroscience
Mediterranean Diet Protects Your Brain By Boosting Gut Bacteria
Discover how eating more olive oil and vegetables cultivates beneficial gut microbes that actively defend your memory.
Read Analysis Nutrition Apr 29, 2026
Meta-analysis · Frontiers in Nutrition
Mediterranean Diet and High-Phenolic Olive Oil Slow Kidney Decline
New research reveals that pairing the Mediterranean diet with high-phenolic extra virgin olive oil can protect kidney function and lower inflammation in early chronic kidney disease.
Read Analysis Nutrition Apr 22, 2026
Systematic review · The Journal of urology
Healthy Habits After Prostate Cancer May Slow Disease Progression
Adopting a healthy lifestyle and plant-forward diet after a prostate cancer diagnosis could lower your risk of disease progression and improve overall survival.
Read Analysis Nutrition Apr 19, 2026
Meta-analysis · The International journal of eating disorders
Plant-Based Diets Linked to Clean Eating Obsession
A new review reveals that people following vegan or vegetarian diets are twice as likely to show symptoms of orthorexia, an unhealthy obsession with healthy eating.
Read Analysis Nutrition Apr 19, 2026
Observational · Nutrients
Healthy Plant-Based Diets Reduce Ovarian Cancer Risk
Eating a healthy plant-based diet may lower your risk of ovarian cancer, while unhealthy plant foods actually increase it.
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