How Ultra-Processed Foods May Be Accelerating Your Biological Age
A new study reveals that eating more ultra-processed foods could biologically age you faster, and weight gain is a major reason why.
Read AnalysisProcessed Plant-Based Foods Might Not Be So Bad After All
A massive new study reveals that healthy plant-based diets offer significant health benefits, even when they include ultra-processed foods.
Read AnalysisVegan Mediterranean Diet May Ease Fibromyalgia Pain and Cholesterol
A new study reveals that swapping to a plant-based Mediterranean diet could significantly lower cholesterol and reduce pain for women with fibromyalgia.
Read AnalysisKeto, Fasting, and Mediterranean Diets Affect Metabolism Equally
A new clinical trial shows that fasting, keto, and Mediterranean diets all have a similar impact on your resting metabolism.
Read AnalysisCan Limiting Your Eating Window Keep Weight Off Long-Term?
A new clinical trial reveals that a short-term period of time-restricted eating can help sustain weight loss for up to a full year.
Read AnalysisCan Ultra-Processed Foods Increase Your Risk of Multiple Sclerosis?
A massive new study suggests a potential link between ultra-processed foods and an increased risk of developing multiple sclerosis.
Read AnalysisHealthy Eating Patterns May Not Prevent Parkinson's Disease
A massive 32-year study reveals that even the healthiest eating patterns, like the Mediterranean diet, may not protect against Parkinson's disease.
Read AnalysisMediterranean or Low-Fat? Adherence is the Real Lifesaver
A seven-year study of heart disease patients reveals that sticking to your diet—whether Mediterranean or low-fat—is the ultimate key to preventing future cardiovascular events.
Read AnalysisLow-Insulin and Planetary Diets Prevent Menopausal Weight Gain
A study of over 38,000 women reveals which eating patterns actually ward off weight gain and obesity during the menopause transition.
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