Creatine Boosts Muscle and Brain Health in Older Adults
New research reveals that creatine can improve muscle mass, strength, and cognitive function in middle-aged and older adults, even without exercise.
Read AnalysisCan Vitamin D Stop Your Vertigo From Coming Back?
A new clinical trial shows that raising low vitamin D levels can cut recurrent vertigo attacks in half.
Read AnalysisProbiotics for Parkinson’s: No Anxiety Relief, But a Cognitive Boost
While a 12-week probiotic trial didn't ease anxiety in Parkinson's patients, it revealed an unexpected benefit for cognitive function.
Read AnalysisHigh-Dose Vitamin D Doesn't Boost Depression Treatment
A rigorous six-month trial reveals that taking a high dose of vitamin D does not improve depressive symptoms any better than a standard low dose.
Read AnalysisCan Magnesium Boost Brain Power During Depression Treatment?
Adding daily magnesium to fluoxetine therapy may significantly improve cognitive functions like memory and attention in people with depression.
Read AnalysisCreatine and High-Speed Resistance Training Shield the Aging Brain
Combining explosive resistance training with daily creatine supplements significantly improves cognitive health, muscle strength, and systemic inflammation in older adults.
Read AnalysisDoes Early Vitamin D Lower Autism Trait Scores?
A clinical trial explores whether high-dose vitamin D in infancy reduces autism-related traits by age eight.
Read AnalysisStudy Links Omega-3 Supplements to Faster Cognitive Decline
A surprising new study challenges the widely held belief that omega-3 supplements protect your brain, suggesting they may actually accelerate cognitive decline.
Read AnalysisHow Vitamin D Helps Keep Aging Brains Sharp
A rigorous new study suggests vitamin D3 could be a simple way to protect memory and language skills as we age.
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