High-Dose Vitamin D Doesn't Boost Depression Treatment
A rigorous six-month trial reveals that taking a high dose of vitamin D does not improve depressive symptoms any better than a standard low dose.
Read AnalysisCan Magnesium Boost Brain Power During Depression Treatment?
Adding daily magnesium to fluoxetine therapy may significantly improve cognitive functions like memory and attention in people with depression.
Read AnalysisCreatine and High-Speed Resistance Training Shield the Aging Brain
Combining explosive resistance training with daily creatine supplements significantly improves cognitive health, muscle strength, and systemic inflammation in older adults.
Read AnalysisDoes Early Vitamin D Lower Autism Trait Scores?
A clinical trial explores whether high-dose vitamin D in infancy reduces autism-related traits by age eight.
Read AnalysisStudy Links Omega-3 Supplements to Faster Cognitive Decline
A surprising new study challenges the widely held belief that omega-3 supplements protect your brain, suggesting they may actually accelerate cognitive decline.
Read AnalysisHow Vitamin D Helps Keep Aging Brains Sharp
A rigorous new study suggests vitamin D3 could be a simple way to protect memory and language skills as we age.
Read AnalysisVitamin D Helps Chronic Sinusitis, But Only Short-Term
If you suffer from chronic sinus issues, a lack of vitamin D might be part of the problem—and taking it could offer quick, short-term relief.
Read AnalysisVitamin D Doesn't Improve Childhood Asthma, Study Finds
While vitamin D is often touted as a natural ally for respiratory health, a comprehensive review of clinical trials reveals it may not actually improve children's asthma symptoms.
Read AnalysisHow Much Vitamin D Does Your Baby Actually Need?
A new systematic review confirms the optimal vitamin D dose for infants while highlighting who might need a little extra.
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