How to Tailor Exercise During Breast Cancer Treatment
A major new study reveals the exact workout formula breast cancer patients need to regain strength and fitness during and after treatment.
Read AnalysisHIIT or Moderate Exercise? Both Equally Heal Damaged Hearts
A new clinical trial shows that high-intensity interval training is just as effective and safe as traditional moderate exercise for restoring heart function after a heart attack.
Read AnalysisEven HIIT Can't Undo the Damage of Prolonged Sitting
A new study reveals that even eight weeks of intense interval workouts cannot fully protect your blood vessels from the harms of sitting.
Read AnalysisHigh-Intensity Interval Training Safely Boosts Asthma Control
A new systematic review reveals that high-intensity interval training can dramatically improve asthma control and quality of life for up to a year.
Read AnalysisBoosting Fitness Lowers Your Risk of Anxiety and Depression
Tracking your cardiorespiratory fitness over time could be the key to safeguarding your mental health against depression and anxiety.
Read AnalysisCan Being Fit Buffer the Mortality Risks of Alcohol?
New research suggests that maintaining good cardiorespiratory fitness could help offset the mortality risks associated with drinking alcohol.
Read AnalysisExercise Confirmed as Powerful Antidote for Depression and Anxiety
A massive new review of over 79,000 people confirms that exercise provides significant relief from both depression and anxiety symptoms.
Read AnalysisHow Being Fit Protects Your Heart From High Stress
New research reveals that having a higher level of cardiovascular fitness can significantly buffer your body against the harmful metabolic effects of chronic stress.
Read AnalysisCombine HIIT and Strength Training for Maximum Fitness
A new study reveals that combining high-intensity intervals with strength training delivers unmatched benefits for your heart, fitness, and body composition.
Read Analysis