HIIT Lowers Blood Pressure by Improving Your Gut Microbiome
A new study reveals that high-intensity interval training can significantly lower blood pressure and boost beneficial gut molecules.
Read AnalysisHIIT Outperforms Moderate Exercise for Type 2 Diabetes
A major new study reveals that high-intensity interval training is highly effective at boosting heart health and lowering blood sugar in people with type 2 diabetes.
Read AnalysisHow Quick Workouts Boost Brain Oxygen in Postmenopausal Women
Even when memory scores do not immediately spike, short bursts of interval or resistance training can rapidly flood the brain with oxygen during menopause.
Read AnalysisAerobic Exercise Beats Pilates for Managing Metabolic Syndrome
While both Pilates and aerobic exercise improve cardiovascular health, a new study reveals which workout is most effective for fighting metabolic syndrome.
Read AnalysisCan Muscle Strength Help Protect You From Depression?
A new genetic study suggests building muscle strength, rather than just cardio fitness, may play a powerful role in combating depression.
Read AnalysisHow Different Exercise Intensities Impact Type 2 Diabetes
Discover how tailoring your workout intensity can target blood sugar, fitness, or blood pressure if you have type 2 diabetes.
Read AnalysisHow to Tailor Exercise During Breast Cancer Treatment
A major new study reveals the exact workout formula breast cancer patients need to regain strength and fitness during and after treatment.
Read AnalysisHIIT or Moderate Exercise? Both Equally Heal Damaged Hearts
A new clinical trial shows that high-intensity interval training is just as effective and safe as traditional moderate exercise for restoring heart function after a heart attack.
Read AnalysisEven HIIT Can't Undo the Damage of Prolonged Sitting
A new study reveals that even eight weeks of intense interval workouts cannot fully protect your blood vessels from the harms of sitting.
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