Tag
#hypertrophy
4 studies
Strength Training Sep 25, 2026
RCT · Medicine and science in sports and exercise
To Maximize Muscle Growth, You Must Keep Adding Weight
A new study reveals that while consistent lifting builds muscle, progressively increasing your workout weight nearly doubles your gains.
Read Analysis Strength Training Sep 18, 2026
RCT · Medicine and science in sports and exercise
Optimize Bench Press Gains by Tracking Your Velocity Loss
New research reveals that stopping your sets based on bar speed drop-off is the ultimate way to target muscle growth versus raw power.
Read Analysis Strength Training Jul 10, 2026
RCT · Journal of strength and conditioning research
Build Equal Muscle in Less Time with Myo-Reps
A new study reveals that a time-saving lifting technique called Myo-reps delivers the same muscle and strength gains as traditional workouts with 30% less volume.
Read Analysis Strength Training Jul 3, 2026
RCT · Scandinavian journal of medicine & science in sports
Drop Sets vs. Rest-Pause: Which Builds Muscle Faster?
A head-to-head study reveals whether rest-pause or drop sets deliver superior muscle and strength gains.
Read Analysis