Tag
#metabolic health
5 studies
Longevity Aug 31, 2026
RCT · Clinical nutrition ESPEN
Pulses Beat Pork for Trimming Belly Fat and Boosting Iron
A new study reveals that swapping lean pork for pulses like beans and lentils selectively targets deep belly fat and unexpectedly boosts iron levels.
Read Analysis Nutrition Jul 8, 2026
Cohort study · JAMA Network Open
Low-Insulin and Planetary Diets Prevent Menopausal Weight Gain
A study of over 38,000 women reveals which eating patterns actually ward off weight gain and obesity during the menopause transition.
Read Analysis Endurance Training Jun 19, 2026
Meta-analysis · Frontiers in public health
How Different Exercise Intensities Impact Type 2 Diabetes
Discover how tailoring your workout intensity can target blood sugar, fitness, or blood pressure if you have type 2 diabetes.
Read Analysis Weight Loss May 20, 2026
Meta-analysis · JAMA internal medicine
Women Lose More Weight Than Men on GLP-1 Medications
A new analysis reveals that popular GLP-1 medications lead to significantly more percentage body mass reduction in women than in men.
Read Analysis Supplements Apr 22, 2026
Review · Metabolism: clinical and experimental
Can Vitamin D Protect Your Heart and Prevent Diabetes?
Leading health experts reveal that vitamin D could play a crucial role in preventing diabetes, protecting your heart, and maintaining muscle strength.
Read Analysis