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#nutrition
65 studies
Keto Outperforms Other Diets for Liver Health During Weight Loss
A new clinical trial reveals that cutting carbs delivers superior liver and blood sugar benefits during weight loss compared to Mediterranean or low-fat plans.
Read AnalysisHow the Mediterranean Diet Boosts Brain Power Through Metabolism
A Mediterranean diet may protect aging brains by boosting metabolic flexibility and cellular energy production.
Read AnalysisPostwar Sugar Rationing Reveals Lifelong Benefits of Low-Sugar Childhoods
A study of wartime sugar limits shows that reducing sugar in the first 1,000 days of life significantly lowers the risk of chronic disease and mortality decades later.
Read AnalysisInflammation Can Temporarily Blunt Your Vitamin D Response
If your body is dealing with high levels of inflammation, your initial response to vitamin D supplements might be significantly slower than expected.
Read AnalysisCan Eating Almonds Daily Improve Your Mental Health?
A new clinical trial explores whether snacking on almonds can ease symptoms of anxiety and depression via the gut-brain axis.
Read AnalysisWhich Diet Boosts Testosterone Best in Obese Men?
A new systematic review reveals which popular dietary strategy is most effective at restoring healthy testosterone levels in men struggling with obesity.
Read AnalysisEating Healthier After a Heart Attack Linked to Longer Life
A major new study reveals that improving your diet after a heart attack can significantly lower your risk of premature death.
Read AnalysisHow Probiotic-Plant Blends Improve Your Digestion and Metabolism
A new clinical trial shows that combining probiotics with plant-based nutrients significantly improves bowel habits, increases short-chain fatty acids, and strengthens the intestinal barrier.
Read AnalysisHow Ultra-Processed Foods Accelerate Chronic Disease Progression
A major study reveals that ultra-processed foods don't just trigger disease—they also accelerate the dangerous slide into multiple chronic conditions.
Read AnalysisEating Tomatoes Daily May Reduce Fatty Liver Disease
A new clinical trial reveals that eating raw tomatoes and tomato sauce daily could significantly lower liver fat in adults with fatty liver disease.
Read AnalysisDo Probiotics Change What You Eat?
A new study explores whether taking daily probiotics can subtly shift your appetite and dietary choices.
Read AnalysisTo Reverse Fatty Liver, Ditch Processed Foods and Lose Weight
A new clinical trial reveals that cutting out ultra-processed foods and losing weight matter far more for reversing fatty liver disease than following a strict dietary model.
Read AnalysisWhy Adding Fiber to High-Protein Diets Could Backfire
A new clinical trial reveals that combining a fiber supplement with a high-protein diet actually reduced insulin sensitivity and raised markers of gut inflammation.
Read AnalysisPulses Beat Pork for Trimming Belly Fat and Boosting Iron
A new study reveals that swapping lean pork for pulses like beans and lentils selectively targets deep belly fat and unexpectedly boosts iron levels.
Read AnalysisAnti-Inflammatory Diet May Shield Brains Already Showing Alzheimer's Signs
A new study suggests an anti-inflammatory diet can lower dementia risk even in people already showing biological signs of Alzheimer's.
Read AnalysisMediterranean Diet Proven to Lower Key Markers of Chronic Inflammation
A new comprehensive analysis shows that adopting a Mediterranean diet can significantly reduce critical markers of inflammation linked to chronic diseases.
Read AnalysisHow Ultra-Processed Foods May Be Accelerating Your Biological Age
A new study reveals that eating more ultra-processed foods could biologically age you faster, and weight gain is a major reason why.
Read AnalysisProcessed Plant-Based Foods Might Not Be So Bad After All
A massive new study reveals that healthy plant-based diets offer significant health benefits, even when they include ultra-processed foods.
Read AnalysisHow a Low-GI Diet Can Quickly Cut Liver Fat
A new study reveals that swapping high-glycemic foods for low-glycemic, fiber-rich alternatives can significantly reduce liver fat and improve insulin resistance in just two weeks.
Read AnalysisProtein Yogurt vs. Whey: Which Builds Better Muscle?
A new study reveals that high-protein yogurt builds just as much muscle as whey protein, while offering unique gut health benefits.
Read AnalysisVegan Mediterranean Diet May Ease Fibromyalgia Pain and Cholesterol
A new study reveals that swapping to a plant-based Mediterranean diet could significantly lower cholesterol and reduce pain for women with fibromyalgia.
Read AnalysisCan a Powdered Meal Replacement Boost Muscle and Heart Health?
A new clinical trial reveals that adding a soy-yogurt-honey meal replacement to your diet can improve muscle mass and lower cholesterol, even without weight loss.
Read AnalysisKeto, Fasting, and Mediterranean Diets Affect Metabolism Equally
A new clinical trial shows that fasting, keto, and Mediterranean diets all have a similar impact on your resting metabolism.
Read AnalysisHealthy Eating Rapidly Rewires Your Microbes and Metabolism
A clinical trial reveals that switching to a healthy diet alters hundreds of metabolic pathways in just two weeks.
Read AnalysisCan Limiting Your Eating Window Keep Weight Off Long-Term?
A new clinical trial reveals that a short-term period of time-restricted eating can help sustain weight loss for up to a full year.
Read AnalysisCan Ultra-Processed Foods Increase Your Risk of Multiple Sclerosis?
A massive new study suggests a potential link between ultra-processed foods and an increased risk of developing multiple sclerosis.
Read AnalysisHow Specific Foods Shape Your Unique Microbiome
A massive new study of over 10,000 people maps how specific foods like coffee and yogurt directly alter our gut bacteria.
Read AnalysisCan Diet Changes Lower Your Biological Age in Weeks?
A new clinical trial reveals that switching to high-carbohydrate or semi-vegetarian diets can rapidly shift biological markers linked to aging in just one month.
Read AnalysisDiet Breaks vs. Continuous Deficits: Which Burns More Fat?
A new clinical trial shows that taking strategic breaks from dieting might help preserve muscle without slowing down your fat-loss goals.
Read AnalysisHealthy Eating Patterns May Not Prevent Parkinson's Disease
A massive 32-year study reveals that even the healthiest eating patterns, like the Mediterranean diet, may not protect against Parkinson's disease.
Read AnalysisMediterranean or Low-Fat? Adherence is the Real Lifesaver
A seven-year study of heart disease patients reveals that sticking to your diet—whether Mediterranean or low-fat—is the ultimate key to preventing future cardiovascular events.
Read AnalysisDo High-Dose Omega-3s Actually Reach the Brain?
A new clinical trial reveals that while high-dose DHA successfully reaches the brain, it may not halt cognitive decline over two years.
Read AnalysisDiet and Intermittent Fasting Help Reverse Type 2 Diabetes
A new clinical trial shows that combining calorie-carbohydrate restriction with intermittent fasting can successfully trigger remission in type 2 diabetes.
Read AnalysisLow-Insulin and Planetary Diets Prevent Menopausal Weight Gain
A study of over 38,000 women reveals which eating patterns actually ward off weight gain and obesity during the menopause transition.
Read AnalysisShrinking Deep Belly Fat Protects Health Even After Weight Regain
A new long-term study reveals that losing deep belly fat through diet and exercise shields you from type 2 diabetes, even if the pounds crawl back.
Read AnalysisCan a Plant-Based, High-Protein Diet Boost Brain Power?
A new study reveals that switching to a high-protein, plant-based diet may sharpen your memory and curb hunger, regardless of extra fiber.
Read AnalysisEarly High-Fiber Diet May Reverse Newly Diagnosed Diabetes
A brief, intense high-fiber diet can kickstart long-lasting blood sugar control in newly diagnosed type 2 diabetes by reshaping your microbiome.
Read AnalysisUltraprocessed Foods Linked to Increased Preeclampsia Risk in Pregnancy
A new study reveals that increasing your intake of ultraprocessed foods during pregnancy could more than double your risk of developing preeclampsia.
Read AnalysisMediterranean Diet Reverses Metabolic Syndrome in Non-Mediterranean Populations
A new clinical trial reveals that a Mediterranean diet is nearly four times more effective at reversing metabolic syndrome than a traditional low-fat diet.
Read AnalysisDiet and Stress Relief in Pregnancy Shape Fetal Brains
A new study reveals that Mediterranean diet and stress-reduction programs during pregnancy can physically alter fetal brain structure before birth.
Read AnalysisMexican Diet Matches Mediterranean Diet for Fatty Liver Disease
A localized Mexican diet offers the same liver-healing benefits as the traditional Mediterranean diet for managing fatty liver disease.
Read AnalysisDad’s Junk Food Diet May Impact Baby's Birth Weight
A new study suggests a father's consumption of ultra-processed foods could directly influence his newborn's birth weight and physical measurements.
Read Analysis9 Science-Backed Steps for a Healthier Heart
The American Heart Association has released updated guidelines to help you optimize your cardiovascular health through simple, everyday choices.
Read AnalysisHow Gut Bacteria Byproducts Could Help Predict Cognitive Decline
Scientists have identified a distinct signature of gut-derived molecules in the blood that can accurately flag early signs of cognitive decline.
Read AnalysisHow Your Daily Coffee Shapes Your Gut and Mind
A new study reveals that habitual coffee consumption alters your gut microbiome, impacts key neurotransmitters, and may even affect your cognitive performance.
Read AnalysisHow Ultra-Processed Foods May Harm Your Brain Health
A new meta-analysis reveals that a diet high in ultra-processed foods is linked to a 14% higher risk of cognitive decline, particularly in middle-aged adults.
Read AnalysisHow Ultra-Processed Foods May Harm Youth Mental Health
A new systematic review links diets high in ultra-processed foods to increased anxiety, depression, and sleep issues in children and adolescents.
Read AnalysisModerate Wine Consumption Linked to Slower Biological Aging in Men
A new study suggests that enjoying a moderate glass of wine could actually slow down your biological clock.
Read AnalysisGiant Study Proves Mediterranean Diet Drastically Lowers Heart Risks
A massive study of 1.4 million people confirms that even small steps toward a Mediterranean diet can significantly shield your heart.
Read AnalysisUltra-Processed Foods Increase Obesity Risk in Teens by 63%
A major new study reveals that teenagers who eat the most ultra-processed foods face a staggering 63% higher risk of overweight and obesity.
Read AnalysisThe Hidden Epidemic of Junk Food Addiction in Older Adults
A groundbreaking study reveals that over 12% of older Americans show signs of addiction to ultra-processed foods, with rates soaring among women.
Read AnalysisHow Sleep, Diet, and Exercise Combine to Fight Obesity
A massive new study reveals how poor sleep, physical inactivity, and skipping the Mediterranean diet work together to dramatically increase your risk of central obesity.
Read AnalysisHealthy Plant-Based Diets Linked to Lower Dementia Risk
A new analysis reveals that eating a diet rich in healthy plant foods may significantly protect your brain against cognitive decline and dementia.
Read AnalysisAnimal Protein and Fat Linked to Gestational Diabetes Risk
A new meta-analysis reveals that consuming high amounts of animal-sourced protein and fat before or during pregnancy may increase your risk of gestational diabetes.
Read AnalysisCutting Food Emulsifiers Lowers Cholesterol and Protects Gut Microbes
A new trial reveals that limiting common food emulsifiers could lower your cholesterol and protect beneficial microbial compounds.
Read AnalysisScience-Backed Foods and Supplements to Improve Your Rest
Emerging research reveals how specific foods and supplements can naturally enhance your nighttime routine and promote deeper recovery.
Read AnalysisHealthy Diets Increase Life Expectancy, Regardless of Genetics
Eating a high-quality diet can add up to three years to your life, even if you lack good longevity genes.
Read AnalysisPregnancy Diet May Impact Child Weight Trajectory By Race
A mother's Mediterranean diet during pregnancy could influence her child's future body weight, but these effects may vary significantly by race and ethnicity.
Read AnalysisMediterranean Diet Protects Your Brain By Boosting Gut Bacteria
Discover how eating more olive oil and vegetables cultivates beneficial gut microbes that actively defend your memory.
Read AnalysisMediterranean Diet and High-Phenolic Olive Oil Slow Kidney Decline
New research reveals that pairing the Mediterranean diet with high-phenolic extra virgin olive oil can protect kidney function and lower inflammation in early chronic kidney disease.
Read AnalysisHigher Omega-3 Levels Linked to Lower Early-Onset Dementia Risk
New research suggests that maintaining higher levels of omega-3 fatty acids in your blood could significantly reduce your risk of developing early-onset dementia.
Read AnalysisHealthy Habits After Prostate Cancer May Slow Disease Progression
Adopting a healthy lifestyle and plant-forward diet after a prostate cancer diagnosis could lower your risk of disease progression and improve overall survival.
Read AnalysisIntermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read AnalysisPlant-Based Diets Linked to Clean Eating Obsession
A new review reveals that people following vegan or vegetarian diets are twice as likely to show symptoms of orthorexia, an unhealthy obsession with healthy eating.
Read AnalysisHealthy Plant-Based Diets Reduce Ovarian Cancer Risk
Eating a healthy plant-based diet may lower your risk of ovarian cancer, while unhealthy plant foods actually increase it.
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