Tag
#nutrition
26 studies
Diet and Stress Relief in Pregnancy Shape Fetal Brains
A new study reveals that Mediterranean diet and stress-reduction programs during pregnancy can physically alter fetal brain structure before birth.
Read AnalysisMexican Diet Matches Mediterranean Diet for Fatty Liver Disease
A localized Mexican diet offers the same liver-healing benefits as the traditional Mediterranean diet for managing fatty liver disease.
Read AnalysisDad’s Junk Food Diet May Impact Baby's Birth Weight
A new study suggests a father's consumption of ultra-processed foods could directly influence his newborn's birth weight and physical measurements.
Read Analysis9 Science-Backed Steps for a Healthier Heart
The American Heart Association has released updated guidelines to help you optimize your cardiovascular health through simple, everyday choices.
Read AnalysisHow Gut Bacteria Byproducts Could Help Predict Cognitive Decline
Scientists have identified a distinct signature of gut-derived molecules in the blood that can accurately flag early signs of cognitive decline.
Read AnalysisHow Your Daily Coffee Shapes Your Gut and Mind
A new study reveals that habitual coffee consumption alters your gut microbiome, impacts key neurotransmitters, and may even affect your cognitive performance.
Read AnalysisHow Ultra-Processed Foods May Harm Your Brain Health
A new meta-analysis reveals that a diet high in ultra-processed foods is linked to a 14% higher risk of cognitive decline, particularly in middle-aged adults.
Read AnalysisHow Ultra-Processed Foods May Harm Youth Mental Health
A new systematic review links diets high in ultra-processed foods to increased anxiety, depression, and sleep issues in children and adolescents.
Read AnalysisModerate Wine Consumption Linked to Slower Biological Aging in Men
A new study suggests that enjoying a moderate glass of wine could actually slow down your biological clock.
Read AnalysisGiant Study Proves Mediterranean Diet Drastically Lowers Heart Risks
A massive study of 1.4 million people confirms that even small steps toward a Mediterranean diet can significantly shield your heart.
Read AnalysisUltra-Processed Foods Increase Obesity Risk in Teens by 63%
A major new study reveals that teenagers who eat the most ultra-processed foods face a staggering 63% higher risk of overweight and obesity.
Read AnalysisThe Hidden Epidemic of Junk Food Addiction in Older Adults
A groundbreaking study reveals that over 12% of older Americans show signs of addiction to ultra-processed foods, with rates soaring among women.
Read AnalysisHow Sleep, Diet, and Exercise Combine to Fight Obesity
A massive new study reveals how poor sleep, physical inactivity, and skipping the Mediterranean diet work together to dramatically increase your risk of central obesity.
Read AnalysisHealthy Plant-Based Diets Linked to Lower Dementia Risk
A new analysis reveals that eating a diet rich in healthy plant foods may significantly protect your brain against cognitive decline and dementia.
Read AnalysisAnimal Protein and Fat Linked to Gestational Diabetes Risk
A new meta-analysis reveals that consuming high amounts of animal-sourced protein and fat before or during pregnancy may increase your risk of gestational diabetes.
Read AnalysisCutting Food Emulsifiers Lowers Cholesterol and Protects Gut Microbes
A new trial reveals that limiting common food emulsifiers could lower your cholesterol and protect beneficial microbial compounds.
Read AnalysisScience-Backed Foods and Supplements to Improve Your Rest
Emerging research reveals how specific foods and supplements can naturally enhance your nighttime routine and promote deeper recovery.
Read AnalysisHealthy Diets Increase Life Expectancy, Regardless of Genetics
Eating a high-quality diet can add up to three years to your life, even if you lack good longevity genes.
Read AnalysisPregnancy Diet May Impact Child Weight Trajectory By Race
A mother's Mediterranean diet during pregnancy could influence her child's future body weight, but these effects may vary significantly by race and ethnicity.
Read AnalysisMediterranean Diet Protects Your Brain By Boosting Gut Bacteria
Discover how eating more olive oil and vegetables cultivates beneficial gut microbes that actively defend your memory.
Read AnalysisMediterranean Diet and High-Phenolic Olive Oil Slow Kidney Decline
New research reveals that pairing the Mediterranean diet with high-phenolic extra virgin olive oil can protect kidney function and lower inflammation in early chronic kidney disease.
Read AnalysisHigher Omega-3 Levels Linked to Lower Early-Onset Dementia Risk
New research suggests that maintaining higher levels of omega-3 fatty acids in your blood could significantly reduce your risk of developing early-onset dementia.
Read AnalysisHealthy Habits After Prostate Cancer May Slow Disease Progression
Adopting a healthy lifestyle and plant-forward diet after a prostate cancer diagnosis could lower your risk of disease progression and improve overall survival.
Read AnalysisIntermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read AnalysisPlant-Based Diets Linked to Clean Eating Obsession
A new review reveals that people following vegan or vegetarian diets are twice as likely to show symptoms of orthorexia, an unhealthy obsession with healthy eating.
Read AnalysisHealthy Plant-Based Diets Reduce Ovarian Cancer Risk
Eating a healthy plant-based diet may lower your risk of ovarian cancer, while unhealthy plant foods actually increase it.
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