Tag
#nutrition
10 studies
Science-Backed Foods and Supplements to Improve Your Rest
Emerging research reveals how specific foods and supplements can naturally enhance your nighttime routine and promote deeper recovery.
Read AnalysisHealthy Diets Increase Life Expectancy, Regardless of Genetics
Eating a high-quality diet can add up to three years to your life, even if you lack good longevity genes.
Read AnalysisPregnancy Diet May Impact Child Weight Trajectory By Race
A mother's Mediterranean diet during pregnancy could influence her child's future body weight, but these effects may vary significantly by race and ethnicity.
Read AnalysisMediterranean Diet Protects Your Brain By Boosting Gut Bacteria
Discover how eating more olive oil and vegetables cultivates beneficial gut microbes that actively defend your memory.
Read AnalysisMediterranean Diet and High-Phenolic Olive Oil Slow Kidney Decline
New research reveals that pairing the Mediterranean diet with high-phenolic extra virgin olive oil can protect kidney function and lower inflammation in early chronic kidney disease.
Read AnalysisHigher Omega-3 Levels Linked to Lower Early-Onset Dementia Risk
New research suggests that maintaining higher levels of omega-3 fatty acids in your blood could significantly reduce your risk of developing early-onset dementia.
Read AnalysisHealthy Habits After Prostate Cancer May Slow Disease Progression
Adopting a healthy lifestyle and plant-forward diet after a prostate cancer diagnosis could lower your risk of disease progression and improve overall survival.
Read AnalysisIntermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read AnalysisPlant-Based Diets Linked to Clean Eating Obsession
A new review reveals that people following vegan or vegetarian diets are twice as likely to show symptoms of orthorexia, an unhealthy obsession with healthy eating.
Read AnalysisHealthy Plant-Based Diets Reduce Ovarian Cancer Risk
Eating a healthy plant-based diet may lower your risk of ovarian cancer, while unhealthy plant foods actually increase it.
Read Analysis