Tag
#sarcopenia
5 studies
Longevity Jun 29, 2026
RCT · Journal of cachexia, sarcopenia and muscle
Popular Rapamycin Drug May Actually Blunt Your Workout Gains
A new clinical trial reveals that taking weekly rapamycin might actually hinder, rather than help, the physical gains older adults get from regular exercise.
Read Analysis Strength Training May 15, 2026
Review · Journal of Physiology and Biochemistry
Fighting Muscle Loss: The Power of Protein and Polyphenols
Discover how combining adequate protein with antioxidant-rich polyphenols can help protect your muscles from age-related decline.
Read Analysis Gut Health Apr 27, 2026
Review · Ageing Research Reviews
Could Healing Your Gut Prevent Age-Related Muscle Loss?
New research suggests that maintaining a balanced microbiome as you age could be the secret weapon against age-related muscle decline.
Read Analysis Strength Training Apr 24, 2026
Review · Acta diabetologica
Protecting Your Muscle While Taking GLP-1 Weight Loss Drugs
While GLP-1 weight loss medications offer incredible benefits, a new review highlights the critical need to protect against accompanying muscle loss.
Read Analysis Strength Training Apr 19, 2026
Meta-analysis · European Review of Aging and Physical Activity
The Optimal Exercise Dose to Fight Age-Related Muscle Loss
Discover the exact amount of resistance training needed for older adults to combat age-related muscle loss and improve mobility.
Read Analysis