Tag
#weight-loss
7 studies
HIIT Boosts Brain Speed and Fitness in Young Adults
A 12-week high-intensity interval training program sped up mental processing while slashing body weight in overweight young adults.
Read AnalysisCan a Probiotic Help You Lose Weight and Boost Mood?
A new clinical trial suggests that a specific probiotic strain can noticeably reduce waist size while easing fatigue and mental fog.
Read AnalysisWeight Loss Program Boosts Testosterone in Men With Sleep Apnea
An 8-week lifestyle and weight loss intervention significantly increased testosterone and self-reported sexual wellness in men struggling with obesity and sleep apnea.
Read Analysis"Exercise Snacks" Offer Big HIIT-Style Benefits with Less Strain
Micro-workouts spread throughout the week could offer the same weight loss and fitness boosts as intense HIIT sessions, but with much less perceived effort.
Read AnalysisCan Limiting Your Eating Window Keep Weight Off Long-Term?
A new clinical trial reveals that a short-term period of time-restricted eating can help sustain weight loss for up to a full year.
Read AnalysisWeight Loss Drugs vs. Dieting: Which Shrinks Muscle More?
A new study reveals that popular weight loss drugs and standard dieting cause similar amounts of muscle loss, but one key habit can protect your lean mass.
Read AnalysisProtecting Your Muscle While Taking GLP-1 Weight Loss Drugs
While GLP-1 weight loss medications offer incredible benefits, a new review highlights the critical need to protect against accompanying muscle loss.
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