Tag
#womens-health
4 studies
Gut Health Jul 13, 2026
RCT · Nutrients
Low-Dose Iron Supplements Ease Stomach Pain and Gut Shifts
A new study reveals that low-dose iron supplements prevent harsh digestive side effects and preserve your microbiome compared to standard high-dose options.
Read Analysis Endurance Training Jun 26, 2026
RCT · Health sport rehabilitation
Aerobic Exercise Beats Pilates for Managing Metabolic Syndrome
While both Pilates and aerobic exercise improve cardiovascular health, a new study reveals which workout is most effective for fighting metabolic syndrome.
Read Analysis Gut Health Jun 22, 2026
Review · Nutrients
How Your Gut Bacteria Influence Estrogen and Menopause Symptoms
Emerging science suggests that managing your gut microbiome could be the key to naturally balancing estrogen and easing menopause symptoms.
Read Analysis Nutrition May 20, 2026
Meta-analysis · BMC medicine
Animal Protein and Fat Linked to Gestational Diabetes Risk
A new meta-analysis reveals that consuming high amounts of animal-sourced protein and fat before or during pregnancy may increase your risk of gestational diabetes.
Read Analysis