Tag
#metabolism
4 studies
Endurance Training May 8, 2026
Observational · PLoS ONE
How Being Fit Protects Your Heart From High Stress
New research reveals that having a higher level of cardiovascular fitness can significantly buffer your body against the harmful metabolic effects of chronic stress.
Read Analysis Weight Loss Apr 22, 2026
Animal study · Cell metabolism
Semaglutide Protects Against Osteoarthritis Even Without Weight Loss
Semaglutide could relieve osteoarthritis pain and repair cartilage by changing how joint cells use energy, rather than just by shedding pounds.
Read Analysis Gut Health Apr 19, 2026
Review · Advances in nutrition (Bethesda, Md.)
How Plant-Based Diets Boost Brain and Metabolic Health
A new review reveals that plant-based diets can improve your memory, blood sugar, and waistline by nurturing beneficial gut bacteria.
Read Analysis Weight Loss Apr 19, 2026
Systematic review · The Cochrane database of systematic reviews
Intermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read Analysis