Tag
#anxiety
5 studies
Sleep Sep 18, 2026
RCT · Journal of affective disorders
Bright vs. Dim Light Benefits for Parkinson's Patients
A new study reveals that adjusting light exposure intensity can target either daytime sleepiness or anxiety in people with Parkinson’s disease.
Read Analysis Supplements Sep 9, 2026
RCT · European journal of nutrition
Can Vitamin D Help Young People with Severe Depression?
A new study suggests that daily vitamin D could ease severe depressive symptoms and anxiety in young adults with low nutrient levels.
Read Analysis Strength Training Sep 4, 2026
RCT · Journal of affective disorders
Resistance Training Beats Aerobic Exercise for PMS Anxiety Relief
A new study reveals that lifting weights may ease PMS-related anxiety even better than cardio by boosting key brain activity.
Read Analysis Sleep Aug 28, 2026
RCT · BMC psychiatry
How Brain Stimulation Helps Restore Deep-Sleep Brain Cleansing
A gentle form of electrical brain stimulation could help restore the vital brain-cleansing fluid cycles disrupted by insomnia and anxiety.
Read Analysis Endurance Training May 15, 2026
Meta-analysis · British journal of sports medicine
Exercise Confirmed as Powerful Antidote for Depression and Anxiety
A massive new review of over 79,000 people confirms that exercise provides significant relief from both depression and anxiety symptoms.
Read Analysis