Tag
#depression
5 studies
Gut Health Jun 1, 2026
Cohort study · Molecular psychiatry
The Gut-Lipid Connection to Depression During Pregnancy
A landmark study reveals how shifting gut bacteria and lipids during pregnancy could predict and influence prenatal depression.
Read Analysis Endurance Training May 22, 2026
Cohort study · Scientific Reports
Boosting Fitness Lowers Your Risk of Anxiety and Depression
Tracking your cardiorespiratory fitness over time could be the key to safeguarding your mental health against depression and anxiety.
Read Analysis Endurance Training May 15, 2026
Meta-analysis · British journal of sports medicine
Exercise Confirmed as Powerful Antidote for Depression and Anxiety
A massive new review of over 79,000 people confirms that exercise provides significant relief from both depression and anxiety symptoms.
Read Analysis Sleep May 8, 2026
Observational · Acta neuropsychiatrica
How Being a Night Owl Impacts Your Emotional Health
New research reveals that evening-type people face a higher risk of depression and suicidal thoughts due to underlying difficulties with emotional regulation.
Read Analysis Gut Health Apr 20, 2026
Systematic review · Canadian journal of psychiatry. Revue canadienne de psychiatrie
Can Probiotics Help Depression? New Guidelines Weigh In
A major psychiatric task force reviewed the evidence on microbiome therapies for depression and found that probiotics might offer a modest boost alongside standard treatments.
Read Analysis