Tag
#mental health
8 studies
The Hidden Epidemic of Junk Food Addiction in Older Adults
A groundbreaking study reveals that over 12% of older Americans show signs of addiction to ultra-processed foods, with rates soaring among women.
Read AnalysisBoosting Fitness Lowers Your Risk of Anxiety and Depression
Tracking your cardiorespiratory fitness over time could be the key to safeguarding your mental health against depression and anxiety.
Read AnalysisDaily Omega-3s Improve Stress, Mood, Memory, and Sleep
A new clinical trial reveals that a daily dose of omega-3 fatty acids can significantly reduce stress, anxiety, and depression while boosting sleep and memory.
Read AnalysisHow Being a Night Owl Impacts Your Emotional Health
New research reveals that evening-type people face a higher risk of depression and suicidal thoughts due to underlying difficulties with emotional regulation.
Read AnalysisPopular Diabetes Drugs May Protect Against Worsening Mental Health
New research suggests that medications like semaglutide could actually protect against worsening anxiety and depression rather than exacerbating them.
Read AnalysisCan Probiotics Help Depression? New Guidelines Weigh In
A major psychiatric task force reviewed the evidence on microbiome therapies for depression and found that probiotics might offer a modest boost alongside standard treatments.
Read AnalysisPlant-Based Diets Linked to Clean Eating Obsession
A new review reveals that people following vegan or vegetarian diets are twice as likely to show symptoms of orthorexia, an unhealthy obsession with healthy eating.
Read AnalysisAshwagandha Shows Promise in Reducing Stress, Anxiety, and Depression
A recent meta-analysis reveals that ashwagandha may significantly alleviate symptoms of stress, anxiety, and depression in adults.
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