Tag
#cardiovascular
8 studies
Is Melatonin Safe for Your Heart? A New Reality Check
A new analysis of national health data reassures users that melatonin may not pose the cardiovascular risks suggested by recent alarmist studies.
Read AnalysisMediterranean or Low-Fat? Adherence is the Real Lifesaver
A seven-year study of heart disease patients reveals that sticking to your diet—whether Mediterranean or low-fat—is the ultimate key to preventing future cardiovascular events.
Read AnalysisHow Sleep Apnea and Insomnia Together Triple Mortality Risk
Having both sleep apnea and chronic insomnia could triple your risk of early death, according to a landmark six-year study.
Read AnalysisChanging Sleep Apnea Patterns Threaten Men's Heart Health
A new study reveals that fluctuating sleep apnea patterns significantly boost heart disease risks for men—even if their symptoms later improve.
Read Analysis9 Science-Backed Steps for a Healthier Heart
The American Heart Association has released updated guidelines to help you optimize your cardiovascular health through simple, everyday choices.
Read AnalysisLow-Load Training Boosts Muscle Mitochondria in Type 2 Diabetes
A low-intensity exercise method offers heavy-lifting benefits and unique cellular rejuvenation for people with type 2 diabetes.
Read AnalysisThe Gut-Kidney-Heart Connection That Predicts Heart Disease
Scientists have discovered a hidden link between gut bacteria, kidney function, and heart health that can predict your risk of future cardiovascular disease.
Read AnalysisBlood Metabolite Clock Predicts Your True Heart Disease Risk
Scientists have developed a new biological clock based on blood metabolites that accurately predicts your risk for major cardiovascular diseases.
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