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#heart-health
5 studies
Is Melatonin Safe for Your Heart? A New Reality Check
A new analysis of national health data reassures users that melatonin may not pose the cardiovascular risks suggested by recent alarmist studies.
Read AnalysisHIIT or Moderate Exercise? Both Equally Heal Damaged Hearts
A new clinical trial shows that high-intensity interval training is just as effective and safe as traditional moderate exercise for restoring heart function after a heart attack.
Read AnalysisHow Being Fit Protects Your Heart From High Stress
New research reveals that having a higher level of cardiovascular fitness can significantly buffer your body against the harmful metabolic effects of chronic stress.
Read AnalysisCombine HIIT and Strength Training for Maximum Fitness
A new study reveals that combining high-intensity intervals with strength training delivers unmatched benefits for your heart, fitness, and body composition.
Read AnalysisExercise Snacks Can Significantly Boost Your Cardiorespiratory Fitness
New research shows that working out in brief, five-minute bursts throughout the day can significantly improve your fitness levels.
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