Tag
#cognitive health
4 studies
Supplements Aug 19, 2026
RCT · Journal of the International Society of Sports Nutrition
Creatine Boosts Muscle and Brain Health in Older Adults
New research reveals that creatine can improve muscle mass, strength, and cognitive function in middle-aged and older adults, even without exercise.
Read Analysis Supplements Jul 8, 2026
RCT · npj Parkinson s Disease
Probiotics for Parkinson’s: No Anxiety Relief, But a Cognitive Boost
While a 12-week probiotic trial didn't ease anxiety in Parkinson's patients, it revealed an unexpected benefit for cognitive function.
Read Analysis Supplements Jun 24, 2026
RCT · Experimental gerontology
Creatine and High-Speed Resistance Training Shield the Aging Brain
Combining explosive resistance training with daily creatine supplements significantly improves cognitive health, muscle strength, and systemic inflammation in older adults.
Read Analysis Nutrition Jun 10, 2026
Meta-analysis · Journal of neurology
How Ultra-Processed Foods May Harm Your Brain Health
A new meta-analysis reveals that a diet high in ultra-processed foods is linked to a 14% higher risk of cognitive decline, particularly in middle-aged adults.
Read Analysis