Tag
#cognitive health
2 studies
Supplements Jun 24, 2026
RCT · Experimental gerontology
Creatine and High-Speed Resistance Training Shield the Aging Brain
Combining explosive resistance training with daily creatine supplements significantly improves cognitive health, muscle strength, and systemic inflammation in older adults.
Read Analysis Nutrition Jun 10, 2026
Meta-analysis · Journal of neurology
How Ultra-Processed Foods May Harm Your Brain Health
A new meta-analysis reveals that a diet high in ultra-processed foods is linked to a 14% higher risk of cognitive decline, particularly in middle-aged adults.
Read Analysis