Tag
#brain health
6 studies
Mediterranean Diet Protects Your Brain By Boosting Gut Bacteria
Discover how eating more olive oil and vegetables cultivates beneficial gut microbes that actively defend your memory.
Read AnalysisCreatine Tied to Better Memory and Attention in Aging
A new systematic review suggests that creatine, a popular muscle-building compound, may also help sharpen memory and attention in older adults.
Read AnalysisHigher Omega-3 Levels Linked to Lower Early-Onset Dementia Risk
New research suggests that maintaining higher levels of omega-3 fatty acids in your blood could significantly reduce your risk of developing early-onset dementia.
Read AnalysisBrain's Nightly Wash Cycle Clears Alzheimer's Proteins in Humans
A new trial reveals that your brain actively flushes Alzheimer's-linked proteins into your bloodstream overnight.
Read AnalysisToo Much Vigorous Exercise Might Harm Your Brain Function
While moderate workouts are great for you, pushing your body to extreme limits might trigger a microscopic energy crisis that clouds your thinking.
Read AnalysisReversing Age-Related Memory Loss by Targeting the Gut Microbiome
New research reveals that an age-related buildup of specific gut bacteria blocks signals to the brain, driving memory loss—and fixing this connection can restore cognitive function.
Read Analysis