Tag
#creatine
4 studies
Supplements Aug 19, 2026
RCT · Journal of the International Society of Sports Nutrition
Creatine Boosts Muscle and Brain Health in Older Adults
New research reveals that creatine can improve muscle mass, strength, and cognitive function in middle-aged and older adults, even without exercise.
Read Analysis Strength Training Jul 3, 2026
RCT · Nutrients
When to Take Creatine for Maximum Muscle Strength
A new study reveals that timing your creatine intake right before your workout may yield the best strength gains.
Read Analysis Sleep Jun 26, 2026
RCT · Nutrients
A Single Dose of Creatine Protects Your Sleep-Deprived Brain
A new study reveals that a single dose of creatine can significantly rescue your focus and mental sharpness when you are short on sleep.
Read Analysis Supplements Apr 19, 2026
Meta-analysis · Frontiers in immunology
Does Creatine Reduce Inflammation? A New Meta-Analysis Says No
Despite its reputation as an athletic powerhouse, a new review finds that creatine does not lower bodily inflammation.
Read Analysis