Tag
#brain-health
4 studies
Supplements Jul 1, 2026
RCT · East Asian archives of psychiatry : official journal of the Hong Kong College of Psychiatrists = Dong Ya jing shen ke xue zhi : Xianggang jing shen ke yi xue yuan qi kan
Can Magnesium Boost Brain Power During Depression Treatment?
Adding daily magnesium to fluoxetine therapy may significantly improve cognitive functions like memory and attention in people with depression.
Read Analysis Endurance Training Jun 26, 2026
RCT · Experimental physiology
How Quick Workouts Boost Brain Oxygen in Postmenopausal Women
Even when memory scores do not immediately spike, short bursts of interval or resistance training can rapidly flood the brain with oxygen during menopause.
Read Analysis Sleep Jun 26, 2026
RCT · Nutrients
A Single Dose of Creatine Protects Your Sleep-Deprived Brain
A new study reveals that a single dose of creatine can significantly rescue your focus and mental sharpness when you are short on sleep.
Read Analysis Gut Health Jun 8, 2026
Cohort study · PLoS ONE
How Subconcussive Football Hits Alter Your Gut Bacteria
New research reveals that head impacts from football can alter gut bacteria, even when they do not cause concussions.
Read Analysis