Tag
#intermittent fasting
3 studies
Longevity Aug 3, 2026
RCT · Journal of human nutrition and dietetics : the official journal of the British Dietetic Association
How Time-Restricted Eating Protects Metabolism During Weight Loss
A new study reveals that combining time-restricted eating with calorie restriction may shield your metabolism and curb early hunger during weight loss.
Read Analysis Longevity Jul 13, 2026
RCT · Endocrinology, diabetes & metabolism
Diet and Intermittent Fasting Help Reverse Type 2 Diabetes
A new clinical trial shows that combining calorie-carbohydrate restriction with intermittent fasting can successfully trigger remission in type 2 diabetes.
Read Analysis Weight Loss Apr 19, 2026
Systematic review · The Cochrane database of systematic reviews
Intermittent Fasting Works No Better Than Traditional Dieting Advice
A comprehensive review of 22 clinical trials reveals that intermittent fasting doesn't offer a magic bullet for shedding pounds compared to standard dietary guidance.
Read Analysis