Tag
#menopause
4 studies
Nutrition Jul 8, 2026
Cohort study · JAMA Network Open
Low-Insulin and Planetary Diets Prevent Menopausal Weight Gain
A study of over 38,000 women reveals which eating patterns actually ward off weight gain and obesity during the menopause transition.
Read Analysis Endurance Training Jun 26, 2026
RCT · Experimental physiology
How Quick Workouts Boost Brain Oxygen in Postmenopausal Women
Even when memory scores do not immediately spike, short bursts of interval or resistance training can rapidly flood the brain with oxygen during menopause.
Read Analysis Gut Health Jun 22, 2026
Review · Nutrients
How Your Gut Bacteria Influence Estrogen and Menopause Symptoms
Emerging science suggests that managing your gut microbiome could be the key to naturally balancing estrogen and easing menopause symptoms.
Read Analysis Supplements May 27, 2026
Meta-analysis · Journal of the International Society of Sports Nutrition
Creatine Boosts Muscle and Strength in Postmenopausal Women
A new study reveals that combining creatine with resistance training helps postmenopausal women fight muscle loss and build strength.
Read Analysis