Tag
#hiit
5 studies
Endurance Training Jul 17, 2026
Meta-analysis · Journal of the American Heart Association
The Best Workouts for Lowering Blood Pressure, Revealed
A massive new analysis reveals the optimal exercise types and weekly doses to slash high blood pressure.
Read Analysis Endurance Training Jul 10, 2026
RCT · Journal of sports science & medicine
Why Polarized Training Beats HIIT for Women's Heart Health
A new study reveals that combining low-intensity workouts with short, high-intensity bursts is more effective than pure HIIT for improving fitness and heart health.
Read Analysis Endurance Training Jul 3, 2026
Meta-analysis · Clinical rehabilitation
HIIT Outperforms Moderate Exercise for Type 2 Diabetes
A major new study reveals that high-intensity interval training is highly effective at boosting heart health and lowering blood sugar in people with type 2 diabetes.
Read Analysis Endurance Training May 22, 2026
Meta-analysis · The journal of allergy and clinical immunology. In practice
High-Intensity Interval Training Safely Boosts Asthma Control
A new systematic review reveals that high-intensity interval training can dramatically improve asthma control and quality of life for up to a year.
Read Analysis Endurance Training May 8, 2026
RCT · Zenodo (CERN European Organization for Nuclear Research)
Combine HIIT and Strength Training for Maximum Fitness
A new study reveals that combining high-intensity intervals with strength training delivers unmatched benefits for your heart, fitness, and body composition.
Read Analysis