Tag
#supplements
24 studies
Creatine and High-Speed Resistance Training Shield the Aging Brain
Combining explosive resistance training with daily creatine supplements significantly improves cognitive health, muscle strength, and systemic inflammation in older adults.
Read AnalysisDoes Early Vitamin D Lower Autism Trait Scores?
A clinical trial explores whether high-dose vitamin D in infancy reduces autism-related traits by age eight.
Read AnalysisStudy Links Omega-3 Supplements to Faster Cognitive Decline
A surprising new study challenges the widely held belief that omega-3 supplements protect your brain, suggesting they may actually accelerate cognitive decline.
Read AnalysisHow Vitamin D Helps Keep Aging Brains Sharp
A rigorous new study suggests vitamin D3 could be a simple way to protect memory and language skills as we age.
Read AnalysisDo NAD+ Supplements Actually Work? What the Science Says
While NAD+ boosters effectively raise cellular levels of this key molecule, a comprehensive new review reveals that the evidence for tangible health benefits in humans remains highly mixed.
Read AnalysisVitamin D Helps Chronic Sinusitis, But Only Short-Term
If you suffer from chronic sinus issues, a lack of vitamin D might be part of the problem—and taking it could offer quick, short-term relief.
Read AnalysisVitamin D Doesn't Improve Childhood Asthma, Study Finds
While vitamin D is often touted as a natural ally for respiratory health, a comprehensive review of clinical trials reveals it may not actually improve children's asthma symptoms.
Read AnalysisHow Much Vitamin D Does Your Baby Actually Need?
A new systematic review confirms the optimal vitamin D dose for infants while highlighting who might need a little extra.
Read AnalysisFish Oil Supplements May Not Protect Against Vision Loss
While eating fish is known to support eye health, a new study reveals that taking fish oil supplements might not prevent age-related macular degeneration—and high doses could even increase your risk.
Read AnalysisCreatine Boosts Muscle and Strength in Postmenopausal Women
A new study reveals that combining creatine with resistance training helps postmenopausal women fight muscle loss and build strength.
Read AnalysisDo Protein and Creatine Boost Women's Workout Results?
A new study reveals that adding protein or creatine to an exercise routine may not boost muscle mass or bone density in women as much as previously believed.
Read AnalysisLow Vitamin D Linked to Sepsis Risk, But Supplements Fail
While low vitamin D levels are strongly linked to severe sepsis, taking supplements won't actually cure or prevent the condition once it strikes.
Read AnalysisUnpacking the New Vitamin D Guidelines: Who Needs It?
A recent review critically examines the 2024 Endocrine Society guidelines on vitamin D, highlighting new recommendations and remaining uncertainties.
Read AnalysisScience-Backed Foods and Supplements to Improve Your Rest
Emerging research reveals how specific foods and supplements can naturally enhance your nighttime routine and promote deeper recovery.
Read AnalysisIs Melatonin Actually Safe? Experts Address Recent Health Scares
Researchers are setting the record straight on recent media scares regarding the safety of everyday melatonin supplements.
Read AnalysisIs Melatonin a Safe Silver Bullet for Your Kids?
While many parents view melatonin as a harmless quick fix for childhood bedtime struggles, experts warn that unsupervised use carries hidden risks.
Read AnalysisDo Vitamin D Pills Work? Only If You're Deficient
Recent studies showing vitamin D doesn't extend lifespan might be flawed because they mostly tested people who already had healthy levels.
Read AnalysisVitamin D Lowers Risk of Developing Type 2 Diabetes
Taking vitamin D could be an inexpensive and safe way to stop prediabetes from progressing into full-blown type 2 diabetes.
Read AnalysisCreatine Tied to Better Memory and Attention in Aging
A new systematic review suggests that creatine, a popular muscle-building compound, may also help sharpen memory and attention in older adults.
Read AnalysisCan Probiotics Help Kids Manage Type 1 Diabetes?
A new analysis reveals that probiotic use could help children with type 1 diabetes lower their blood sugar levels and reduce daily insulin needs.
Read AnalysisCan Vitamin D Protect Your Heart and Prevent Diabetes?
Leading health experts reveal that vitamin D could play a crucial role in preventing diabetes, protecting your heart, and maintaining muscle strength.
Read AnalysisVitamin D May Lower Triglycerides in Metabolic Syndrome
A recent meta-analysis reveals that daily vitamin D may help lower triglycerides and boost good cholesterol for those with metabolic syndrome.
Read AnalysisAshwagandha Shows Promise in Reducing Stress, Anxiety, and Depression
A recent meta-analysis reveals that ashwagandha may significantly alleviate symptoms of stress, anxiety, and depression in adults.
Read AnalysisDoes Creatine Reduce Inflammation? A New Meta-Analysis Says No
Despite its reputation as an athletic powerhouse, a new review finds that creatine does not lower bodily inflammation.
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